Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits of incorporating yoga in to your or your patient’s fitness program.
Jade Lotus Yoga
The article below is from a group of nurses with some really exciting and interesting information! About the 77 health benefits of yoga! Please click on the link for the full article! Namaste!!
I typically finish my classes with a gentle massage and light touch of aromatherapy products.
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